Periodo de Base SweetSpot (Parte 2) (6-10horas) Intermedio
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Manuel Machado SweetSpotCoaching
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento Basado en potencia - Segundas 8 semanas de Base, para amateurs, o periodo de base completo de 8 semanas para alguien con mayor experiencia entrenando por potencia
Ideal para iniciar en los meses de Enero-Febrero-Marzo
Volumen Intermedio (6-10 horas semanales)
3 entrenamientos indoor/outdoor entre semana y 2 salidas el fin de semana
El plan queda cargado en la cuenta de TrainingPeaks de cada atleta - Crear cuenta gratuita previamente
Y seleccionar el plan de entrenamiento e iniciarlo el siguiente lunes disponible.
El plan inicia con una prueba de FTP (para más información revisar Blog), para calcular zonas de trabajo y poder desarrollar el plan.
Ideal mantener la constancia del entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:33 hrs | 4:30 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:33 hrs | 4:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.