Browse More Plans

Periodo de Base SweetSpot (Parte 2) (4-6horas)

Browse More Plans

Periodo de Base SweetSpot (Parte 2) (4-6horas)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Manuel Machado SweetSpotCoaching

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento Basado en potencia - Segundas 8 semanas de Base, para amateurs, o periodo de base completo de 8 semanas para alguien con mayor experiencia entrenando por potencia
Ideal para iniciar en los meses de Enero-Febrero-Marzo
Volumen Bajo (4-6 horas semanales)
2 entrenamientos indoor entre semana y 2 salidas el fin de semana

El plan queda cargado en la cuenta de TrainingPeaks de cada atleta - Crear cuenta gratuita previamente
Y seleccionar el plan de entrenamiento e iniciarlo el siguiente lunes disponible.

El plan inicia con una prueba de FTP (para más información revisar Blog), para calcular zonas de trabajo y poder desarrollar el plan.

Ideal mantener la constancia del entrenamiento.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:47:00 03:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:47:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$40.00 - Buy Now