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(4)(Francais) "Prime Time! Get Race Ready!" En route pour une course

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(4)(Francais) "Prime Time! Get Race Ready!" En route pour une course

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Les dernières semaines ont été consacrées à la course au jour et à l'heure pour que tous les systèmes énergétiques fonctionnent bien ensemble. Ici, nous avons laissé le travail que nous avons fait dans nos plans "All About That Base", "Threshold Thumpin" et "Add the Nitros" commencer à former un lien pour fournir une performance de course ultime. Le plan présente les principaux enseignements et adaptations tirés de notre collaboration avec nos professionnels, tels que Pauline-Ferrand Prevot, multiple championne du monde, Simon Andreassen (Specialized VTT), Robyn de Groot (médaillée aux championnats du monde de marathon VTT), Byron Munton (Top 10 des championnats du monde de CLM U23), Morne van Niekerk (Auber/St. Michel).
Utiliser les zones seuils de Coggan.
Logo de la séance d'entraînement aux maillons de chaîne : Route ou VTT.
LISEZ VOS OBJECTIFS HEBDOMADAIRES DANS LE CALENDRIER !

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:52:00 03:00:00
Day Off x1
—— ——
X-Train x1
—— ——
Strength x1
01:00:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:52:00 03:00:00
Day Off
—— ——
X-Train
—— ——
Strength
01:00:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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