(4)(Francais) "Prime Time! Get Race Ready!" En route pour une course
(4)(Francais) "Prime Time! Get Race Ready!" En route pour une course
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Les dernières semaines ont été consacrées à la course au jour et à l'heure pour que tous les systèmes énergétiques fonctionnent bien ensemble. Ici, nous avons laissé le travail que nous avons fait dans nos plans "All About That Base", "Threshold Thumpin" et "Add the Nitros" commencer à former un lien pour fournir une performance de course ultime. Le plan présente les principaux enseignements et adaptations tirés de notre collaboration avec nos professionnels, tels que Pauline-Ferrand Prevot, multiple championne du monde, Simon Andreassen (Specialized VTT), Robyn de Groot (médaillée aux championnats du monde de marathon VTT), Byron Munton (Top 10 des championnats du monde de CLM U23), Morne van Niekerk (Auber/St. Michel).
Utiliser les zones seuils de Coggan.
Logo de la séance d'entraînement aux maillons de chaîne : Route ou VTT.
LISEZ VOS OBJECTIFS HEBDOMADAIRES DANS LE CALENDRIER !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:52:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
01:00:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:52:00 | 03:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
01:00:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?