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(4)(Francais) "Prime Time! Get Race Ready!" En route pour une course

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Les dernières semaines ont été consacrées à la course au jour et à l'heure pour que tous les systèmes énergétiques fonctionnent bien ensemble. Ici, nous avons laissé le travail que nous avons fait dans nos plans "All About That Base", "Threshold Thumpin" et "Add the Nitros" commencer à former un lien pour fournir une performance de course ultime. Le plan présente les principaux enseignements et adaptations tirés de notre collaboration avec nos professionnels, tels que Pauline-Ferrand Prevot, multiple championne du monde, Simon Andreassen (Specialized VTT), Robyn de Groot (médaillée aux championnats du monde de marathon VTT), Byron Munton (Top 10 des championnats du monde de CLM U23), Morne van Niekerk (Auber/St. Michel).
Utiliser les zones seuils de Coggan.
Logo de la séance d'entraînement aux maillons de chaîne : Route ou VTT.
LISEZ VOS OBJECTIFS HEBDOMADAIRES DANS LE CALENDRIER !



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:52 hrs 3:00 hrs
Day Off x1
—— ——
X-Train x1
—— ——
Strength x1
1:00 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:52 hrs 3:00 hrs
Day Off
—— ——
X-Train
—— ——
Strength
1:00 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com

$29.00 - Buy Now