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(2)(Francais) "Threshold Thumpin" Conditionnement aérobie

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Avec ce plan, nous nous concentrons sur l'augmentation de la capacité ainsi que de la puissance de vos efforts aérobiques entre 3' et 30'. Cette adaptation créera à son tour un rythme de course gérable à partir duquel vous pourrez développer vos efforts plus intenses lors d'une phase d'entraînement ultérieure. Le plan présente les principaux enseignements et adaptations tirés de l'expérience de nos professionnels, tels que Pauline-Ferrand Prevot, multiple championne du monde, Simon Andreassen (Specialized VTT), Robyn de Groot (médaillée des championnats du monde de marathon VTT), Byron Munton (Top 10 des championnats du monde de CLM U23), Morne van Niekerk (Auber/St. Michel).
Utilisez les zones de seuil de Coggan.
Logo de la séance d'entraînement aux maillons de chaîne : Route ou VTT.
LISEZ VOS OBJECTIFS HEBDOMADAIRES DANS LE CALENDRIER !



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:55 hrs 4:00 hrs
Strength x4
2:37 hrs 0:45 hrs
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:55 hrs 4:00 hrs
Strength
2:37 hrs 0:45 hrs
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com

$29.00 - Buy Now