(2)(Francais) "Threshold Thumpin" Conditionnement aérobie
(2)(Francais) "Threshold Thumpin" Conditionnement aérobie
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Avec ce plan, nous nous concentrons sur l'augmentation de la capacité ainsi que de la puissance de vos efforts aérobiques entre 3' et 30'. Cette adaptation créera à son tour un rythme de course gérable à partir duquel vous pourrez développer vos efforts plus intenses lors d'une phase d'entraînement ultérieure. Le plan présente les principaux enseignements et adaptations tirés de l'expérience de nos professionnels, tels que Pauline-Ferrand Prevot, multiple championne du monde, Simon Andreassen (Specialized VTT), Robyn de Groot (médaillée des championnats du monde de marathon VTT), Byron Munton (Top 10 des championnats du monde de CLM U23), Morne van Niekerk (Auber/St. Michel).
Utilisez les zones de seuil de Coggan.
Logo de la séance d'entraînement aux maillons de chaîne : Route ou VTT.
LISEZ VOS OBJECTIFS HEBDOMADAIRES DANS LE CALENDRIER !
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:55:00 | 04:00:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:55:00 | 04:00:00 | |
|
|
01:19:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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