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(1) (Francais) "All about that Base" Formation de base

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Avec ce plan, nous nous attaquons à l'essentiel. En se concentrant sur la technique de construction, la force et la capacité aérobique. Une base solide vous permettra d'obtenir une plus grande cohérence dans toutes les phases d'entraînement ultérieures. Le plan présente les principaux enseignements et adaptations tirés du travail avec nos pros, tels que Pauline-Ferrand Prevot, multiple championne du monde, Simon Andreassen (Specialized VTT), Robyn de Groot (médaillée des championnats du monde de marathon VTT), Byron Munton (Top 10 des championnats du monde de CLM U23), Morne van Niekerk (Auber/St. Michel).

Utiliser les zones seuils de Coggan.
Logo de la séance d'entraînement aux maillons de chaîne : Route ou VTT.
LISEZ VOS OBJECTIFS HEBDOMADAIRES DANS LE CALENDRIER !

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:15 hrs 4:00 hrs
Strength x3
2:30 hrs 0:45 hrs
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:15 hrs 4:00 hrs
Strength
2:30 hrs 0:45 hrs
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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