(1) 12 Week Body Engine overhaul=>Race Ready plan
Barry AustinAll plans by this Coach
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With this plan we combine our "Threshold Thumpin", "Add the Nitros" &" Prime Time.Get Race Ready" plans to develop the aerobic and anaerobic energy systems. Preferably you would have a good base before you start this plan by having completed my "All about that Base" plan.
Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).
Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.
READ YOUR WEEKLY GOALS IN CALENDAR!
For customised coaching, visit barryaustincycling.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:20 hrs||4:00 hrs|
|1:45 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:20 hrs||4:00 hrs|
||1:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor