(5) Prime Time. Get race ready!
Barry AustinAll plans by this Coach
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Last few weeks to race day and time to get all the energy systems working well together. Here we let the work we did in our "All About That Base", "Threshold Thumpin" & "Add the Nitros" plans start forming a bond to deliver ultimate race performance.
Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).
Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.
READ YOUR WEEKLY GOALS IN CALENDAR!
For customised coaching, visit barryaustincycling.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:09 hrs||3:00 hrs|
|1:07 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:09 hrs||3:00 hrs|
||1:07 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor