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(5) Prime Time. Get race ready!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Last few weeks to race day and time to get all the energy systems working well together. Here we let the work we did in our "All About That Base", "Threshold Thumpin" & "Add the Nitros" plans start forming a bond to deliver ultimate race performance.

Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).

Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.
READ YOUR WEEKLY GOALS IN CALENDAR!

For customised coaching, visit barryaustincycling.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
9:09 hrs 3:00 hrs
Strengthx2
1:07 hrs 0:45 hrs
Day Offx1
—— ——
X-Trainx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:09 hrs 3:00 hrs
Strength
1:07 hrs 0:45 hrs
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com