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(4) Add the Nitros!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With this plan we add those Nitros to your Threshold Engine (ideally established in our Threshold Thumpin plan). Here we work on the capacity for perform well anaerobically in those all important short sharp race winning efforts.

Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).

Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.
READ YOUR WEEKLY GOALS IN CALENDAR!

For customised coaching, visit barryaustincycling.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:59 hrs 4:00 hrs
Strength x2
1:30 hrs 0:45 hrs
Day Off x1
—— ——
X-Train x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:59 hrs 4:00 hrs
Strength
1:30 hrs 0:45 hrs
Day Off
—— ——
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com

$29.00 - Buy Now