(3) Threshold Thumpin!
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
With this plan we focus on increasing the capacity as well as the power of your aerobic efforts between 3' and 30'. This adaptation will in turn create your manageable racing pace from which you can build your more intense efforts in a following training phase.
Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).
Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.
For customised coaching, visit barryaustincycling.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:55 hrs | 4:00 hrs |
|
Strength
x4
|
2:37 hrs | 0:45 hrs |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:55 hrs | 4:00 hrs | |
|
|
2:37 hrs | 0:45 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
