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(3) Threshold Thumpin!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barry Austin

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With this plan we focus on increasing the capacity as well as the power of your aerobic efforts between 3' and 30'. This adaptation will in turn create your manageable racing pace from which you can build your more intense efforts in a following training phase.

Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).

Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.

For customised coaching, visit barryaustincycling.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:55 hrs 4:00 hrs
Strength x4
2:37 hrs 0:45 hrs
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:55 hrs 4:00 hrs
Strength
2:37 hrs 0:45 hrs
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barry Austin

LEADout Sport

Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com

$29.00 - Buy Now