(2) All About That Base!
Barry AustinAll plans by this Coach
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With this plan we address the basics. Focussing on building technique, strength and aerobic capacity. A sound base foundation will ensure you have the capacity to achieve more consistency in all subsequent training phases.
Plan features key learnings and adaptations from working with our Pro's such as Multiple World Champion Pauline-Ferrand Prevot, up and coming Pro ,Simon Andreassen(Specialized), Robyn de Groot (Medallist Marathon World Championships), Byron Munton (Top10 U23 TT World Champs), Morne van Niekerk( Auber/St. Michel).
Use Coggan Threshold Zones.
Chain-link workout logo: Road or MTB.
READ YOUR WEEKLY GOALS IN CALENDAR!
For customised coaching, visit barryaustincycling.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:23 hrs||4:00 hrs|
|2:45 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:23 hrs||4:00 hrs|
||2:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor