8-Week Climbing Training Plan (6-8 hours/week)
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Plan Description
Do you want to improve your climbing ability and become an overall stronger rider? This plan focuses on the areas of training critical for climbing. This plan is great for those with limited training time and is ideal for riders who train indoors. This plan also works for those who train mostly outdoors if the you have the right terrain nearby. It is recommended that you execute all intervals on climbs to reap the full benefits. It is recommended that you have completed 1-2 months of base training before beginning this program.
Plan goals:
--FTP, muscular endurance
--Strength needed for the steep stuff
--Proficiency riding up hills (train on the climbs!)
Prerequisites:
-Training Experience: 3+ years
-Availability: 5+ days/wk
-Level of fitness: 1-2 months base training minimum
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:20 hrs | 3:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:20 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
