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Sweat Spot Threshold Boost

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Sweat Spot Threshold Boost

Author

Tyler Clark

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Length

3 Weeks

Plan Description

This intense three week plan will help boost your function threshold power. The plan starts with a typical FTP test that will determine the pace you will ride the following intervals. After that we increase the length of intervals until a total of 60mins of sweat spot on the last day.

I highly recommend taking a week of reduced hours before and after this plan for greatest results and to prevent over reaching.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:40:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:40:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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