This intense three week plan will help boost your function threshold power. The plan starts with a typical FTP test that will determine the pace you will ride the following intervals. After that we increase the length of intervals until a total of 60mins of sweat spot on the last day.
I highly recommend taking a week of reduced hours before and after this plan for greatest results and to prevent over reaching.
My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!