Sweat Spot Threshold Boost
Tyler ClarkAll plans by this Coach
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This intense three week plan will help boost your function threshold power. The plan starts with a typical FTP test that will determine the pace you will ride the following intervals. After that we increase the length of intervals until a total of 60mins of sweat spot on the last day.
I highly recommend taking a week of reduced hours before and after this plan for greatest results and to prevent over reaching.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:40 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:40 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter