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Sweat Spot Threshold Boost

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Sweat Spot Threshold Boost

Author

Tyler Clark

All plans by this Coach

Length

3 Weeks

Plan Description

This intense three week plan will help boost your function threshold power. The plan starts with a typical FTP test that will determine the pace you will ride the following intervals. After that we increase the length of intervals until a total of 60mins of sweat spot on the last day.

I highly recommend taking a week of reduced hours before and after this plan for greatest results and to prevent over reaching.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:40:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:40:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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