Pedal Efficiency
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is design to help you develope a more efficent pedal stroke. Pedal efficency is one of the most overlooked aspects of cycling but it is something that can greatly increase the amounts of watts you can push. Think of it like rusty chain versus a brand new well oiled one. Pedal Efficency work is the oil of our legs, keeping up the work even once a week will help you conistancy improve your pedal work.
This 7 day plan lays out my top 5 pedal efficency exercises. It is only a 7hr plan but hours can be added on to each ride to meet your cycling needs. The goal is just lay out all of the exercises, you can spread these workouts over several weeks if you want.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
7:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:00 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
