Pedal Efficiency
Length
1 Week
Plan Description
This plan is design to help you develope a more efficent pedal stroke. Pedal efficency is one of the most overlooked aspects of cycling but it is something that can greatly increase the amounts of watts you can push. Think of it like rusty chain versus a brand new well oiled one. Pedal Efficency work is the oil of our legs, keeping up the work even once a week will help you conistancy improve your pedal work.
This 7 day plan lays out my top 5 pedal efficency exercises. It is only a 7hr plan but hours can be added on to each ride to meet your cycling needs. The goal is just lay out all of the exercises, you can spread these workouts over several weeks if you want.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
7:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:00 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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