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Pedal Efficiency

Author

Tyler Clark

All plans by this Coach

Length

1 Week

Plan Description

This plan is design to help you develope a more efficent pedal stroke. Pedal efficency is one of the most overlooked aspects of cycling but it is something that can greatly increase the amounts of watts you can push. Think of it like rusty chain versus a brand new well oiled one. Pedal Efficency work is the oil of our legs, keeping up the work even once a week will help you conistancy improve your pedal work.

This 7 day plan lays out my top 5 pedal efficency exercises. It is only a 7hr plan but hours can be added on to each ride to meet your cycling needs. The goal is just lay out all of the exercises, you can spread these workouts over several weeks if you want.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
7:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

I am a U23 Mountain and Cyclocross racer currently racing for Homestead Racing and Brevard College. My training philosophy involves using a combination of polarized and sweat spot training to help you become a more well rounded and therefore faster rider. With the use of these training methods, I will be able to help you reach your cycling goals at whichever level you compete.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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