Mid Volume Full Base Plan
Mid Volume Full Base Plan
Length
12 Weeks
Plan Description
This plan combined all three of my mid volume base plans creatong a three month base season for you. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals. It is imporant to get three months worth of base riding in before getting into high intenisty training or racing and this plan does that for you. Month 1 and 2 slowly increase volume so that when you reach month 3 we can incorperate tempo and threshold training that will help further build your aerobic endurance and prepare you to begin higher levels of intensity
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:30:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:30:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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