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Mid Volume Full Base Plan

Author

Tyler Clark

All plans by this Coach

Length

12 Weeks

Plan Description

This plan combined all three of my mid volume base plans creatong a three month base season for you. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals. It is imporant to get three months worth of base riding in before getting into high intenisty training or racing and this plan does that for you. Month 1 and 2 slowly increase volume so that when you reach month 3 we can incorperate tempo and threshold training that will help further build your aerobic endurance and prepare you to begin higher levels of intensity

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:30:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:30:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

I am a U23 Mountain and Cyclocross racer currently racing for Homestead Racing and Brevard College. My training philosophy involves using a combination of polarized and sweat spot training to help you become a more well rounded and therefore faster rider. With the use of these training methods, I will be able to help you reach your cycling goals at whichever level you compete.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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