This plan combined all three of my mid volume base plans creatong a three month base season for you. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals. It is imporant to get three months worth of base riding in before getting into high intenisty training or racing and this plan does that for you. Month 1 and 2 slowly increase volume so that when you reach month 3 we can incorperate tempo and threshold training that will help further build your aerobic endurance and prepare you to begin higher levels of intensity
My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!