Mid Volume Base Block 3
Tyler ClarkAll plans by this Coach
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This plan builds from a 14hr week to a 15.5hr followed by a week of reduced hours to allow riders to rest and prepare for the next hard block. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals.
I recommend doing this plan in conjuction with Mid Volume Base Block 1 and 2. While this plan does not increase hours compared to Block 2 it adds in intensity with Tempo and Threshold intervals to help further build aerobic enduarnce and prepare for higher intenisty intervals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:07 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||13:07 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor