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Mid Volume Base Block 3

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Mid Volume Base Block 3

Author

Tyler Clark

All plans by this Coach

Length

4 Weeks

Plan Description

This plan builds from a 14hr week to a 15.5hr followed by a week of reduced hours to allow riders to rest and prepare for the next hard block. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals.

I recommend doing this plan in conjuction with Mid Volume Base Block 1 and 2. While this plan does not increase hours compared to Block 2 it adds in intensity with Tempo and Threshold intervals to help further build aerobic enduarnce and prepare for higher intenisty intervals.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:07:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:07:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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