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Mid Volume Base Block 3

Author

Tyler Clark

All plans by this Coach

Length

4 Weeks

Plan Description

This plan builds from a 14hr week to a 15.5hr followed by a week of reduced hours to allow riders to rest and prepare for the next hard block. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals.

I recommend doing this plan in conjuction with Mid Volume Base Block 1 and 2. While this plan does not increase hours compared to Block 2 it adds in intensity with Tempo and Threshold intervals to help further build aerobic enduarnce and prepare for higher intenisty intervals.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:07:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:07:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

I am a U23 Mountain and Cyclocross racer currently racing for Homestead Racing and Brevard College. My training philosophy involves using a combination of polarized and sweat spot training to help you become a more well rounded and therefore faster rider. With the use of these training methods, I will be able to help you reach your cycling goals at whichever level you compete.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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