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Mid Volume Base Block 3
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan builds from a 14hr week to a 15.5hr followed by a week of reduced hours to allow riders to rest and prepare for the next hard block. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals.
I recommend doing this plan in conjuction with Mid Volume Base Block 1 and 2. While this plan does not increase hours compared to Block 2 it adds in intensity with Tempo and Threshold intervals to help further build aerobic enduarnce and prepare for higher intenisty intervals.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
13:07 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:07 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
