Indoor Cycling Mastering
Alessio RispoliAll plans by this Coach
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Indoor Cycling guide.2 weeks training plan with foundamental sessions to develop the main physiological skills.
5 short sessions/week (10 total sessions) so you can save time and train more effectively
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:12 hrs||1:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:12 hrs||1:10 hrs|