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Indoor Cycling Mastering

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alessio Rispoli

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Indoor Cycling guide.2 weeks training plan with foundamental sessions to develop the main physiological skills.
5 short sessions/week (10 total sessions) so you can save time and train more effectively



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
5:12 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:12 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Alessio Rispoli

coach rispoli

professional coach services endurance sport, individualized training program for all athletes of all abilities.
Coming from an academic education, graduated at IUSM of Rome in Physical Education and Master degree in Sport Science.
Swimming and triathlon certified coach.
I am an athlete, after competing in elite level swimming, and actually elite LD triathlete.
My goal is help other athletes to reach their goals and dream,planning with scientific methods and keeping an eye to emotional aspects.