4 weeks training plan for basic-medium level cyclists (well trained) . The goal is to improve your Functional Threshold Power (FTP) in 4 weeks.
Equipment needed : Power meter, HR belt, road or tt bike
The sessions are planned for outdoor ride and/or indoor ride
Professional coach and Triathlete.
Coaching career summary:
- 12x Ironman and Ironman 70.3 World championship AG finisher
- Multiple Age group Ironman and Ironman 70.3 finishers
- Pro Triathletes
- Age group italian running champions (road and cross country)
Academic career:
- Bachelor degree in physical education and sports activity
- MSc in Sport Science
- Trainingpeaks 2L Coach
- World Triathlon Coach