Alessio RispoliAll plans by this Coach
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4 weeks training plan for basic-medium level cyclists (well trained) . The goal is to improve your Functional Threshold Power (FTP) in 4 weeks.
Equipment needed : Power meter, HR belt, road or tt bike
The sessions are planned for outdoor ride and/or indoor ride
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:30 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:30 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter