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FTP enhancer

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alessio Rispoli

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 weeks training plan for basic-medium level cyclists (well trained) . The goal is to improve your Functional Threshold Power (FTP) in 4 weeks.
Equipment needed : Power meter, HR belt, road or tt bike

The sessions are planned for outdoor ride and/or indoor ride

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:30:00 04:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:30:00 04:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alessio Rispoli

coach rispoli

Full - time professional coach and elite triathlete
Performance coach at BR Triathlon Team Dubai

Coaching career summary:
-Ironman and Ironman 70.3 World championship AG slots
-Multiple Age group Ironman and Ironman 70.3 finishers
-Pro Triathletes coach

Academic career:
-Bachelor degree in physical education and sports activity
-MSc in Sport Science
-Trainingpeaks 2L Coach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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