Alessio RispoliAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
4 weeks training plan for basic-medium level cyclists (well trained) . The goal is to improve your Functional Threshold Power (FTP) in 4 weeks.
Equipment needed : Power meter, HR belt, road or tt bike
The sessions are planned for outdoor ride and/or indoor ride
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:30 hrs||4:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:30 hrs||4:30 hrs|