Pump up the Base
Wayne GirdlestoneAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Using traditional Periodization as the backbone to this 12 week training plan, cyclists of all disciplines will obtain a fantastic Base from which to launch their season and or fine tune for a specific race period or event.
With 10hr recovery weeks and 18hrs as a max week this is for intermediate, Master and advanced riders who can train 6 days a week.
A max of 2hrs 30min of riding is required for week days with your longest ride being 5hrs on a Sunday.
As with all our training plans, this plan is suitable for athletes training with power, heart rate or perceived exertion and can be uploaded to compatible trainers and head units to ensure you achieve optimum results.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:45 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||13:45 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor