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Base Med Volume

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Miles Gentry

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Classic Base program is a four week,four rides a week that focuses on building a strong Aerobic Endurance (AE). Along with building the AE system you will also work on your Speed Skills (or pedaling economy). This will be done by following pedaling drills and spinning at a target cadence given in the workouts. If you are looking for a longer base build, new to indoor training, or have a goal of weight management you can repeat this 4-week block for a total of 8 weeks. This program is also great to add into any of my other programs to incurse base enduance workouts for a higher volume of training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:08 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:08 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Miles Gentry

MilesWithMiles

My main focus is coaching cyclists via power and heart rate. My main area of coaching is with youth mountain bikers.

$15.00 - Buy Now