Base Low Volume
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This Classic Base program is a four week, three rides a week that focuses on building a strong Aerobic Endurance (AE). Along with building the AE system you will also work on your Speed Skills (or pedaling economy). This will be done by following pedaling drills and spinning at a target cadence given in the workouts. If you are looking for a longer base build, new to indoor training, or have a goal of weight management you can repeat this 4-week block for a total of 8 weeks. This program is also great to add into any of my other programs to incurse base enduance workouts for a higher volume of training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex3
|
4:36 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:36 hrs | 2:00 hrs |
Training Load By Week
