4 Week Strength/climbing builder
Dewald Van RooyenAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program aims to improve your strength on the bike and your climbing ability. It also fits in perfectly in a base phase or early building phase if you follow an annual training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:19 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:19 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter