Tiago AragaoAll plans by this Coach
Plano para optimizar a tua performance.
São 7 Treinos disponíveis por semana. (5 semanas)
Tu decides quando podes treinar, pois há sempre um treino disponível.
O programa apresentado tem como objectivo trabalhar as componentes mais importantes da performance do atleta, não só com o intuito de aumentar a performance mas também quebrar a monotonia do treino e encontrar diferentes estímulos.
No Plano BASE Performance, os treinos têm uma duração aproximada de 60 minutos. Se pretenderes treinos um pouco mais longos, procura o plano ADVANCED Performance
Plan to optimize your performance.
There are 7 Workouts available per week. You decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
In the BASE Performance Plan, the training has an approximate duration of 60 minutes. If you want a little longer training, look for the ADVANCED Performance plan
Training Plan designed for developing the skills of a rider for a granfondo, mediofondo, mountain bike, gravel bike, road bike, mtb, stages race
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?