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Base Performance (FC) - v2.0

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Base Performance (FC) - v2.0

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Aragao

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plano para optimizar a tua performance.
São 7 Treinos disponíveis por semana. (5 semanas)
Tu decides quando podes treinar, pois há sempre um treino disponível.
O programa apresentado tem como objectivo trabalhar as componentes mais importantes da performance do atleta, não só com o intuito de aumentar a performance mas também quebrar a monotonia do treino e encontrar diferentes estímulos.
.
No Plano BASE Performance, os treinos têm uma duração aproximada de 60 minutos. Se pretenderes treinos um pouco mais longos, procura o plano ADVANCED Performance
.
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Plan to optimize your performance.
There are 7 Workouts available per week. You decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
.
In the BASE Performance Plan, the training has an approximate duration of 60 minutes. If you want a little longer training, look for the ADVANCED Performance plan
.

Training Plan designed for developing the skills of a rider for a granfondo, mediofondo, mountain bike, gravel bike, road bike, mtb, stages race

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
08:11:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:11:00 01:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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