Browse More Plans

Advanced Performance (Watts) v2.0

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Aragao

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plano para optimizar a tua performance.
7 Treinos disponíveis por semana (Plano de 5 semanas)
Decide quando podes treinar, pois há sempre um treino disponível.
O programa tem como objectivo trabalhar as componentes mais importantes da performance do atleta, não só com o intuito de aumentar a performance mas também quebrar a monotonia do treino e encontrar diferentes estímulos.
.
No Plano ADVANCED Performance, os treinos têm uma duração de, sensivelmente, 1h20-1h30', chegando às 2h ao fim de semana.
.

-----------------------------------------

Plan to optimize your performance.
7 Workouts available per week (5 week's Plan)
Decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
.
In the ADVANCED Performance Plan, the training has a duration of 1h20-1h30', being slightly longer at the weekend (about 2h)
.

Training Plan designed for developing the skills of a rider for a granfondo, mediofondo, mountain bike, gravel bike, road bike, mtb, stages race



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:00 hrs 2:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:00 hrs 2:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour, Badwater - crew & pacer
I run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos

$29.99 - Buy Now