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3 semanas Confinamiento con rodillo o spinning

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ej: outdoor training

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento para ciclistas o corredores con rodillo de fuerza, core, streching y entrenos en rodillo por pulsaciones. Adaptado para entrenar en casa.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:59 hrs 1:39 hrs
Other x2
1:25 hrs 0:45 hrs
Day Off x2
—— ——
Strength x1
0:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:59 hrs 1:39 hrs
Other
1:25 hrs 0:45 hrs
Day Off
—— ——
Strength
0:50 hrs 1:00 hrs

Training Load By Week


ej: outdoor training

ej: outdoor training

ej: outdoor training está compuesto por dos entrenadores: Eva M. Galán y Jacinto Picardo de España que cuentan con experiencia como atletas y entrenadores, además de tener formación académica.

Contamos con atletas de carreras por montaña (de todas las distancias), ciclismo y MTB.
Nuestra meta es que mejoren su rendimiento y disfruten entrenando. Aportándoles un entrenamiento individualizado y una gran motivación hacia sus objetivos.


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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