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3 semanas Confinamiento con rodillo o spinning

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

ej: outdoor training

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Length

3 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrenamiento para ciclistas o corredores con rodillo de fuerza, core, streching y entrenos en rodillo por pulsaciones. Adaptado para entrenar en casa.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:59 hrs 1:39 hrs
Other x2
1:25 hrs 0:45 hrs
Day Off x2
—— ——
Strength x1
0:50 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:59 hrs 1:39 hrs
Other
1:25 hrs 0:45 hrs
Day Off
—— ——
Strength
0:50 hrs 1:00 hrs

Training Load By Week


ej: outdoor training

ej: outdoor training

ej: outdoor training está compuesto por dos entrenadores: Eva M. Galán y Jacinto Picardo de España que cuentan con experiencia como atletas y entrenadores, además de tener formación académica.

Contamos con atletas de carreras por montaña (de todas las distancias), ciclismo y MTB.
Nuestra meta es que mejoren su rendimiento y disfruten entrenando. Aportándoles un entrenamiento individualizado y una gran motivación hacia sus objetivos.

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