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Вело. 1 уровень

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dmitry Bregeda

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Тренировочный план для базового периода.
Подходит новичкам в велоспорте и тем, кто хочет систематизировать тренировки,
улучшить свою технику педалирования.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:22 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:22 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dmitry Bregeda

Remote Coaching and training camps triathlon, mountain bike, cycling, XC-skiing around the world. From beginners to advanced.
Дистанционное планирование и сопровождение подготовки по следующим видам спорта: триатлон, трейлраннинг, марафонский бег, лыжные гонки.

$29.00 - Buy Now