Fat burning and toning plan
Dewald Van RooyenAll plans by this Coach
This plan is for anyone who is looking to keep active and stay in shape during lockdown. For strength and toning exercises, no equipment is needed. Contact firstname.lastname@example.org should you want a video of certain exercises. Cardio can be either running or cycling or whatever you have at your disposal
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:36 hrs||3:30 hrs|
|1:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:36 hrs||3:30 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?