Jason WalkleyAll plans by this Coach
This plan is to improve strength on the bike over a period of 12 weeks. You should see an increase an FTP over the 12 weeks.
Can be completed either indoor, outdoor or a mix of both.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
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- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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