Mid Volume Base Block 1
Tyler ClarkAll plans by this Coach
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This plan builds from a 12hr week to a 13.5hr followed by a week of reduced hours to allow riders to rest and prepare for the next hard block. It is designed to help riders build the base they need to both get into shape as well as build off of for there season goals.
I recommend doing this plan in conjuction with Mid Volume Base Block 2 and 3. It is imporant to get three months worth of base riding in before getting into high intenisty training or racing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:15 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:15 hrs||3:00 hrs|