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Plano rolo HR (5 semanas) covid-19
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plano adequado para atletas com alguma experiência de treino (médio / alto), que querem fazer um ciclo de treino forte (medidor de frequência cardíaca) com uma semanas de recuperação.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
10:56 hrs | 2:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:56 hrs | 2:30 hrs |
Training Load By Week
