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Treino rolo/ terreno HR (4 semanas)

Author

Paulo Parreira

All plans by this Coach

Length

4 Weeks

Plan Specs

cycling intermediate advanced hr based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plano adequado para rolo/ terreno, Medidor de frequência cardíaca, plano bastante exigente fisicamente, adequado para atletas que pretendem evoluir na forma física.(passar para o próximo patamar)



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
11:04 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
11:04 hrs 2:30 hrs

Paulo Parreira

Parreiratraining

Treinador de ciclismo nível I

Sample Day 1

1:27:36
59.4TSS
8 Sprints 12''

Sample Day 2

1:24:00
60.2TSS
Resistência/ Cadência alta1

Sample Day 3

1:35:00
60TSS
Recuperação Activa

Sample Day 4

1:31:00
72.5TSS
Lactate Threshold 1

Sample Day 5

1:35:00
60TSS
Recuperação Activa

Sample Day 6

1:50:00
69.2TSS
Endurance 1

Sample Day 7

2:01:00
89TSS
Endurance alto/Cadencia

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