Browse More Plans

Treino rolo/ terreno HR (4 semanas)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paulo Parreira

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plano adequado para rolo/ terreno, Medidor de frequência cardíaca, plano bastante exigente fisicamente, adequado para atletas que pretendem evoluir na forma física.(passar para o próximo patamar)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
11:04 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:04 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Paulo Parreira

Parreiratraining

Treinador de ciclismo nível I

$5.99 - Buy Now