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CICLISMO NIVEL INTERMEDIO (6-9h semanales) POR PULSO (8 SEMANAS)

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CICLISMO NIVEL INTERMEDIO (6-9h semanales) POR PULSO (8 SEMANAS)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Xan Suarez Vilela

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Si quieres ser capaz de ๐—บ๐—ฒ๐—ท๐—ผ๐—ฟ๐—ฎ๐—ฟ ๐˜๐˜‚ ๐—บ๐—ฎ๐—ฟ๐—ฐ๐—ฎ en CICLISMO ๐—˜๐—ฆ๐—ง๐—˜ ๐—˜๐—ฆ ๐—ง๐—จ ๐—ฃ๐—Ÿ๐—”๐—ก.


Con sesiones de Fuerza y CICLISMO ๐—ฎ๐—ฑ๐—ฎ๐—ฝ๐˜๐—ฎ๐—ฑ๐—ฎ๐˜€ ๐—ฎ ๐˜๐˜‚ ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—น.


Este plan de entrenamiento se puede realizar tanto en RODILLO (CON ZWIFT, BKOOL, GARMIN Y OTRAS APLICACIONES INTERACTIVAS) como en carretera.


๐—ฃ๐—ข๐——๐—ฅ๐—”ฬ๐—ฆ ๐—ฉ๐—˜๐—ฅ ๐—Ÿ๐—” ๐—ญ๐—ข๐—ก๐—” DE PULSO DE ๐—–๐—”๐——๐—” ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜ ๐——๐—˜ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ก๐—”๐— ๐—œ๐—˜๐—ก๐—ง๐—ข.


Estรก destinado para entrenar 5 o 6 dรญas a la semana. Con sesiones de duraciรณn desde los 30 minutos a algo mรกs de 2 horas.


El volumen se basa en la duraciรณn y se irรก progresando en intensidad y duraciรณn a lo largo de todo el plan.


Los objetivos de intensidad segรบn la potencia se basan en diferentes ๐—ญ๐—ผ๐—ป๐—ฎ๐˜€ ๐—ฑ๐—ฒ ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ๐—ป๐—ฎ๐—บ๐—ถ๐—ฒ๐—ป๐˜๐—ผ en funciรณn deL Umbral Anaerรณbico y Frecuencia Cardรญaca Mรกxima de cada persona. ESTE UMBRAL LO TIENES INDICADO EN TRAININGPEAKS EN TUS DATOS DE DEPORTISTA.


- Te adjunto una tabla para controlar el esfuerzo con la ESCALA DE BORG. Que te ayudarรก a tener un control mรกs personal y subjetivo de tus entrenamientos.


๐—ง๐—ฎ๐—บ๐—ฏ๐—ถ๐—ฒฬ๐—ป ๐—ผ๐—ณ๐—ฟ๐—ฒ๐˜‡๐—ฐ๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜ƒ๐—ฒ๐—ฟ ๐—ฑ๐˜‚๐—ฑ๐—ฎ๐˜€ ๐—ฎ ๐˜๐—ฟ๐—ฎ๐˜ƒ๐—ฒฬ๐˜€ ๐—ฑ๐—ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ ๐—ฎ๐—น ๐—ป๐˜‚ฬ๐—บ๐—ฒ๐—ฟ๐—ผ ๐Ÿฒ๐Ÿฑ๐Ÿฎ ๐Ÿฎ๐Ÿญ๐Ÿฐ ๐Ÿด๐Ÿฏ๐Ÿฏ.


Dado que los entrenamientos se prescriben por pulso y duraciรณn, tienes la opciรณn de ejecutarlos en RODILLO o carretera.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:47:00 02:00:00
Strength x4
02:17:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:47:00 02:00:00
Strength
02:17:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Mรกs de 20 aรฑos entrenando a rรฉcordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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