CUARENTENA, PARA BEGINNERS, ENTRENAMIENTO EN CASA CON PULSÓMETRO
CUARENTENA, PARA BEGINNERS, ENTRENAMIENTO EN CASA CON PULSÓMETRO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
En este periodo de emergencia internacional que nos obliga a entrenar en casa también en los Países Latino-Americanos he pensado un mesociclo de 4 semanas para mantenernos en un buen estado de forma con 7-8 horas semanales de entrenamiento. El énfasis está en realizar sesiones de una hora y tendremos un incremento cada semana de la intensidad pero el volumen (horas) se mantendrá estable.
Tenemos:
-Una sesión para mejorar el VO2 MAX.
-Una sesión para entrenar y mejorar la potencia funcional (FTP).
-Una sesión de Fuerza (denominada Fuerza & Oxigeno).
-Un fondo de casi dos horas, que será nuestra sesión mas larga.
Alternamos un día de calidad con uno de recuperación para dar al organismo todo el tiempo necesario para recuperarnos y así mantener nuestro sistema inmunitario fuerte.
Puede agregar más minutos después de completar todos los objetivos de ese día.
El plan está pensado para ciclistas que utilizan el potenciómetro para medir la carga del entrenamiento y que están considerando comenzar a competir en Gran Fondos y Medio Fondos o Marathon de MTB después de la cuarentena.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:43:00 | 01:42:00 |
|
Strength
x2
|
00:57:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:43:00 | 01:42:00 | |
|
|
00:57:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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