Browse More Plans

CUARENTENA, PARA BEGINNERS, ENTRENAMIENTO EN CASA CON POTENCIA

Browse More Plans

CUARENTENA, PARA BEGINNERS, ENTRENAMIENTO EN CASA CON POTENCIA

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ANDREA BIANCO

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

En este periodo de emergencia internacional que nos obliga a entrenar en casa también en los Países Latino-Americanos he pensado un mesociclo de 4 semanas para mantenernos en un buen estado de forma con 7-8 horas semanales de entrenamiento. El énfasis está en realizar sesiones de una hora y tendremos un incremento cada semana de la intensidad pero el volumen (horas) se mantendrá estable.
Tenemos:
-Una sesión para mejorar el VO2 MAX.
-Una sesión para entrenar y mejorar la potencia funcional (FTP).
-Una sesión de Fuerza (denominada Fuerza & Oxigeno).
-Un fondo de casi dos horas, que será nuestra sesión mas larga.
Alternamos un día de calidad con uno de recuperación para dar al organismo todo el tiempo necesario para recuperarnos y así mantener nuestro sistema inmunitario fuerte.
Puede agregar más minutos después de completar todos los objetivos de ese día.
El plan está pensado para ciclistas que utilizan el potenciómetro para medir la carga del entrenamiento y que están considerando comenzar a competir en Gran Fondos y Medio Fondos o Marathon de MTB después de la cuarentena.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
04:43:00 01:42:00
Strength x2
00:57:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:43:00 01:42:00
Strength
00:57:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

ANDREA BIANCO

BIANCOCOACH

I was born in Italy in 1963. I have lived and coached in Italy, England and Colombia.
I have 30 years experience in road cycling and MTB as a competitor and since 1992 as road and mountain biking coach.

In 2012 I started to train athletes for Xterra Triathlon and Ultratrail running disciplines.

Languages
Italian, Spanish and English.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$29.00 - Buy Now