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Plano de Rolo (5 Semanas) covid-19

Author

Paulo Parreira

All plans by this Coach

Length

5 Weeks

Plan Specs

cycling intermediate advanced power based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plano adequado para atletas com alguma experiência de treino (médio / alto), que querem fazer um ciclo, com uma semanas de recuperação.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
10:56 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
10:56 hrs 2:30 hrs

Paulo Parreira

Parreiratraining

Treinador de ciclismo nível I

Sample Day 1

1:24:00
60.2TSS
Resistência/ Cadência alta1

Sample Day 2

1:37:00
99.8TSS
Resistência/Cadência alta 2/Estimulo FTP

Sample Day 3

1:31:00
99.5TSS
Lactate Threshold 1

Sample Day 4

1:35:00
68.5TSS
Recuperação Activa

Sample Day 5

1:27:36
71.4TSS
8 Sprints 12''

Sample Day 6

1:50:00
97TSS
Endurance 1

Sample Day 7

2:01:00
115.4TSS
Endurance alto/Cadencia

$7.99 - Buy Now