Plano de Rolo (5 Semanas) covid-19
Paulo ParreiraAll plans by this Coach
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Plano adequado para atletas com alguma experiência de treino (médio / alto), que querem fazer um ciclo, com uma semanas de recuperação.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:56 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:56 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter