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Plano de treino para Rolo (9 semanas)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paulo Parreira

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plano é adequado para atletas com alguma experiência de treino(médio/ alto), que queriam fazer dois mesociclos, com duas semanas de recuperação.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:20 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:20 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Paulo Parreira

Parreiratraining

Treinador de ciclismo nível I

$14.99 - Buy Now