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VO2max 4wk Plan Blocktraining

Author

Markus Kinzlbauer

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

8-10 Wochenstunden (eigenständig ausbaubar)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:09 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:09 hrs 3:00 hrs

Training Load By Week


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