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6 week Road Race Program (Heart Rate) - "Lockdown" Edition

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kilowatt Cycle Coaching

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our Road Race specific "Lockdown" program is a trainer based program for road cycling athletes who may find themselves stuck indoors due to the COVID19 pandemic.

Kilowatt Cycle Coaching has worked with Australian athletes using similar programs as this one to deliver several General Classifications podiums across a number of stage races and state championships in the last 18 months (Check out our instagram for more on this! https://www.instagram.com/kilowattcyclecoaching)

During this program you can expect to:
-Develop leg speed at lower and higher intensities
-Develop on bike leg strength to help boost your power potential
-Increased Lactate Threshold and your body's ability to ride faster for less effort in aerobic zones.
-Ask questions and seek information from Kilowatt Cycle Coaches via email (info@kilowatt.cc)

COVID19 has impacted all our lives. We can sit in lockdown lamenting missed cycling opportunities, or we can use this time to prepare and come back faster and stronger for when "normal" life resumes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:37 hrs 2:15 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:37 hrs 2:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kilowatt Cycle Coaching

Kilowatt Cycle Coaching

Based in Melbourne, Australia, we provide individualised cycling coaching services to beginner to advanced road, track and cyclocross cyclists.

Our vision is to use our knowledge and passion for cycling to help our athletes reach their full potential. We do this by providing data driven, holistic training programs that deliver measurable performance improvements for our athletes.

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