Browse More Plans

Strava QOM 3-5min

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

waytowin by Björn Kafka

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Strava QOM 3-5min



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:57 hrs 3:00 hrs
Day Off x2
—— ——
Strength x2
0:34 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:57 hrs 3:00 hrs
Day Off
—— ——
Strength
0:34 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$5.42 - Buy Now