Browse More Plans

Pedal Technique Drills and Cadence plan 60-90min

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Thrive Endurance

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to Thrive Endurance Pedal technique plan. This plan will go through 6 weeks of working on high cadence and single legs drills. Training you to have a more efficient pedal stroke and fitter faster stronger legs. If you want to become a better cyclist you should start with with the basic. We first learnt to walk before we could run. You should learn to pedal perfect circle before you waste your energy working about power. Once you can put down power through 360 degrees of pedal stroke you will have 25-50% free speed. What do you have to lose.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:45 hrs 1:42 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:45 hrs 1:42 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jason Shields

Thrive Endurance

10 years experience in Triathlon
Coaching for 7 years as well as self coaching to 3 Hawaii qualifications
1 x UM Australia race 2018 finishing 2nd with bike course record
10 IM race including ( 3 Hawaii 13/14/16 )
1 x 1st IM cairns 2015 35-39 AG fastest AG bike split
PB
IM 8:57
70.3 4:13
O/D 2:00 Sprint 59
Last 12 months Kona, Gatorade series 35-39 winner, Victoria State series winner , Stc Club Champs

$72.00 - Buy Now