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INTERMEDIATE COVID maintenance CYCLING plan POWER BASED includes email access to Coach

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

INTERMEDIATE COVID maintenance CYCLING plan POWER BASED

Due to event cancellations/postponements resulting from the COVID-19 virus, most of us are uncertain about when our A race will happen. By using this plan, it will help an intermediate athletes build their bike fitness/strength until their new race date is confirmed, focusing on the assumption that the majority of their training needs to be completed indoors.

Click here to read my growing list of testimonials from satisfied clients


Plan outline
This 20 week plan will help any Intermediate athlete build up their cycling strength using a combination of indoor sessions and cycle specific S&C, with the training load varying from 7 - 12 hours a week.


Each cycle session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions and is based primarily on power zones or pace that the athlete should train in.


What do you get in this plan?
• Unlimited email access to the author
• Free strength and conditioning guide for triathletes
• Training zones using power
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails: During checkout, you can check a box to share your email address with Coach Steve. By selecting this – I will be able to send you an introduction/kick off email with key hints/tips & your free strength and conditioning guide. It also gives you access to the best email to ask any questions you have on your training journey!


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Click here to use my training plan finder to find a plan that might better suit your needs.


Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over/under challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.





Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:23 hrs 5:45 hrs
Day Off x2
—— ——
Strength x2
1:12 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:23 hrs 5:45 hrs
Day Off
—— ——
Strength
1:12 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback

$39.95 - Buy Now