Start From Scratch Heart Rate (5 weeks)
Christian WilliamsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Are you totally new to the sport, but know you want to have a structured plan to get started?
Do you have experience, but it's been a long time since you've actually ridden?
Do you have experience, but let yourself go, and are ready to get back in the groove?
This is the plan for you. It starts gradually and builds. It will give you the proper start to build training upon.
This 5 week plan is written as a "road" plan, but it is just as effective for mountain bike, gravel...any endurance-based cycling discipline starting from scratch.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:08 hrs||1:30 hrs|
|1:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:08 hrs||1:30 hrs|
||1:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor