Start From Scratch Heart Rate (5 weeks)
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Plan Description
Are you totally new to the sport, but know you want to have a structured plan to get started?
Do you have experience, but it's been a long time since you've actually ridden?
Do you have experience, but let yourself go, and are ready to get back in the groove?
This is the plan for you. It starts gradually and builds. It will give you the proper start to build training upon.
This 5 week plan is written as a "road" plan, but it is just as effective for mountain bike, gravel...any endurance-based cycling discipline starting from scratch.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x9
|
—— | —— |
|
Bike
x5
|
4:08 hrs | 1:30 hrs |
|
Walk
x3
|
1:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
4:08 hrs | 1:30 hrs | |
|
|
1:30 hrs | 0:30 hrs |
Training Load By Week
