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Start From Scratch Heart Rate (5 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christian Williams

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are you totally new to the sport, but know you want to have a structured plan to get started?
Do you have experience, but it's been a long time since you've actually ridden?
Do you have experience, but let yourself go, and are ready to get back in the groove?

This is the plan for you. It starts gradually and builds. It will give you the proper start to build training upon.

This 5 week plan is written as a "road" plan, but it is just as effective for mountain bike, gravel...any endurance-based cycling discipline starting from scratch.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x9
—— ——
Bike x5
4:08 hrs 1:30 hrs
Walk x3
1:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Bike
4:08 hrs 1:30 hrs
Walk
1:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Christian Williams

Williams Racing Academy

~Full-time cycling coach since 1999.
~Served as director for Slipstream Sports (Garmin-Sharp, but now EF-Education First) directing the development team.
~coached riders to over 100 national championship podiums (we've stopped counting) and over 20 gold medals there.
~ I've coached 15 riders to compete at the world championships, including a podium performance there.
~www.WilliamsRacingAcademy.com
~check out our podcast, The Second Echelon
~married over 20 years, 3 kids

$34.00 - Buy Now