Start From Scratch Heart Rate (5 weeks)
Christian WilliamsAll plans by this Coach
Are you totally new to the sport, but know you want to have a structured plan to get started?
Do you have experience, but it's been a long time since you've actually ridden?
Do you have experience, but let yourself go, and are ready to get back in the groove?
This is the plan for you. It starts gradually and builds. It will give you the proper start to build training upon.
This 5 week plan is written as a "road" plan, but it is just as effective for mountain bike, gravel...any endurance-based cycling discipline starting from scratch.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:08 hrs||1:30 hrs|
|1:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:08 hrs||1:30 hrs|
||1:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?