RODILLO (WATTS) 5 SEMANAS
Fisioentreno Entrenamiento PersonalizadoAll plans by this Coach
ENTRENAMIENTO RODILLO CON WATTIOS DE DURACION DE 5 SEMANAS Y DE 55' A 1H 20' POR SESION, CON TEST INICIAL PARA SABER LAS ZONAS DE ENTRENAMIENTO. APTO PARA TODOS LOS NIVELES. ADEMAS SE AÑADE DIAS DE ENTRENAMIENTO FUNCIONAL PRIMORDIAL PARA EL CICLISTA.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:11 hrs||1:10 hrs|
|5:17 hrs||1:25 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:11 hrs||1:10 hrs|
||5:17 hrs||1:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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