Best Performance HR
Best Performance HR
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Migliora le tue performance con un piano di allenamento strutturato e creato per chi si allena con il cardio frequenzimetro. Ormai quasi tutti i piani di allenamento sono strutturati con la potenza, ma noi abbiamo applicato le ultime novità in ambito scientifico e abbiamo creato questo super piano di allenamento che migliorerà le tue sensazioni già dopo due settimane. Resterai a bocca aperta, le gambe torneranno a girare, torneranno "piene"
Il piano di allenamento prevede 7 allenamenti settimanali, una vera e propria challange. Il focus non è solo quello di migliorare la performance, ma anche mantenere alta la motivazione con allenamenti diversi per ogni giorno di allenamento.
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How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x7
|
07:56:00 | 01:23:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:56:00 | 01:23:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.