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Best Performance HR

Browse More Plans

Best Performance HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Balloni Academy

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Migliora le tue performance con un piano di allenamento strutturato e creato per chi si allena con il cardio frequenzimetro. Ormai quasi tutti i piani di allenamento sono strutturati con la potenza, ma noi abbiamo applicato le ultime novità in ambito scientifico e abbiamo creato questo super piano di allenamento che migliorerà le tue sensazioni già dopo due settimane. Resterai a bocca aperta, le gambe torneranno a girare, torneranno "piene"
Il piano di allenamento prevede 7 allenamenti settimanali, una vera e propria challange. Il focus non è solo quello di migliorare la performance, ma anche mantenere alta la motivazione con allenamenti diversi per ogni giorno di allenamento.
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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:56:00 01:23:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:56:00 01:23:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Balloni Alfredo

Balloni Academy

Ciclismo, la nostra vita e la nostra passione. Abbiamo imparato attraverso l'esperienza su come creare l'ambiente migliore per aiutarti a raggiungere il tuo potenziale come professionisti.
Balloni Academy offre coaching e consulenza personalizzati per tutti i ciclisti strada e bikers, che vanno dal principiante e amatore agonista fino ai ciclisti di livello mondiale e pro.
Non vediamo l'ora di far parte della tua storia di successo nel ciclismo, siamo la tua scorciatoia per essere veloce


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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