2 Week Introduction To Bike Fitness Training - Train By Heart Rate
Wardell Cycle CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Do you want to boost your fitness for cycling? As well as our Personal Coaching Programmes, we offer a series of training plans available to buy on TrainingPeaks.
We've created this 2 week sample training plan so that you can try a training plan before commiting to one of our 6 Week Training Plans.
All of our plans are compatible with the latest online training platforms, smart trainers and cycling head units. This plan includes 3 structured workouts per week plus 2 optional bonus sessions. There is also a handy introduction document with hints and tips for training including understanding your training zones, the importance of rest and recovery as well as nutrition tips too!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:20 hrs||1:05 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:20 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor