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Ben Thomas Coaching

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7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Join coach and 3 x British Champion Ben Thomas on Zwift from the 31st of March as we compete in the British Cycling Road Race Series, Zwift Spring Classics, Haute Route 3 day and various other events.

Follow Ben Thomas (BTCC) on Zwift and Strava.

Visit or email for more info on coaching.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:10 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Ben Thomas

Ben Thomas Coaching

Ben Thomas Coaching was started to help up and coming athletes reach their full potential. Ben has vast experience across many disciplines of cycle racing representing GB at the UCI World Marathon Championships for the past 6 years. Ben is ideally placed to not only offer coaching experience but also race strategy and support expertise.

Ben is a 2 time National Champion and is one of the UK’s most experienced mountain bike racers.