6 Week Vo2 Max Booster - Train By Heart Rate
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Do you want to boost your cycling Vo2 Max Power? Improving your Vo2 Max will enable you to ride faster in explosive bursts of power, especially on climbs. You'll feel the benefits in all forms of cycling if you boost your Vo2 Max, from mountain biking and cyclocross to road cycling and time trials.
Before you begin this Training Plan you should have a good level of base fitness. If you're uncertain then why not try our 6 week Base Fitness Booster plan first?
All of our plans are compatible with the latest online training platforms, smart trainers and cycling head units. This plan includes 3 structured workouts per week plus 2 optional bonus sessions. There is also a handy introduction document with hints and tips for training including understanding your training zones, the importance of rest and recovery as well as nutrition tips too!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
2:44 hrs | 1:14 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:44 hrs | 1:14 hrs | |
|
|
—— | —— |
Training Load By Week
